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PROGRAMS
Courses
Body Well Spring Session Begins $309 Purchase required to enroll
Body Well is about the journey, meeting you where you are & challenging you to grow. This 6-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Classes
In Person Body Boost 1 visit free From $19 per visit with In person 20 Class Pass pass No purchase required to enroll
Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.
In Person Stroller Strides 1 visit free From $19 per visit with In person 20 Class Pass pass No purchase required to enroll
Stroller Strides is a total fitness program that moms can do with their
babies. It includes power walking and intervals of strength and body
toning exercises using exercise tubing, the stroller and the environment. This is our signature program offering "Fitness for Mom, Fun for Baby™"!
In person Stroller Barre 1 visit free From $19 per visit with In person 20 Class Pass pass No purchase required to enroll
Stroller Barre is a unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!
Virtual Body Boost 1 visit free From $20 per visit with In Person 10 Class Pass pass Purchase required to enroll
Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.
Fit4Mom 13th Anniversary Class Free From $19 per visit with In person 20 Class Pass pass No purchase required to enroll
Join us as we celebrate 13 years as FIT4MOM SF Peninsula! This year the celebration class includes a medley of many of the programs we have to offer! YOU are what make our village so incredible, so please share this event with friends. This event is FREE for your friends and family. All are welcome! Yes, that means dads, too! We will have an after party with games, prizes, and snacks. You won't want to miss this class!